Oh my goodness friends! I cannot believe I wrote a book!!! And if you know me, you’re not surprised that it is all about self-care… my favorite topic!
There are 11 sections:
Ok, But Sometimes It Is: here I share why I love bubble baths and skin-care so much from a mental health and scientific stand point.
Self-Care is Not Selfish: I use several metaphors to explain the importance of self-care.
Self-Care is About Honesty: with others AND yourself!
Self-Care is Body Positive: how and why to love your body no matter your shape or size!
Self-Care is Putting on Makeup: the expected section from a makeup artist, but pretty sure I will blow your mind with this one!
Self-Care is Being in Control: what exactly you can and actually do have control over.
Self-Care is NOT Control: how letting go on control can bring you so much happiness.
Self-Care is About Boundaries: what they are and how they can help you.
Self-Care is About Peace: it’s not about being happy all the time.
My Journey to Self-Care: it’s been a long road, and I’m going to let you in on as much of it as I can.
I Am Not Perfect: I am constantly working on my self-care routine too.